Electrolytes to add to your training bottle, in single-serve sticks, liquid drops, concentrates and tablets. The range is led by Trace Minerals Electrolyte Stamina Power Pak in over a dozen flavours, sugar-free Keto Electrolyte and 40,000 Volts concentrate, with Ultra Lyte Hydration Packets and Electrolyte Drops Sport+.
For gym sessions and shorter runs most people choose sugar-free: Trace Minerals Keto Electrolyte powders, sticks, tablets and drops, or the sugar-free Power Pak flavours. For long endurance efforts you also need carbohydrate, so look at Isotonic & Hydration Mixes or Endurance Fuel.
Magnesium contributes to electrolyte balance and to normal muscle function, and potassium contributes to normal muscle function. Sodium is the main mineral lost in sweat, which is why heavy sweaters often prefer saltier formulas such as 40,000 Volts or SaltyBoost. For general everyday hydration, see Electrolytes & Hydration.
If your kit shows white salt marks or you lose more than a kilogram during a session, you probably sweat heavily. Saltier products such as 40,000 Volts or Ultra Lyte SaltyBoost may suit you better.
For most gym sessions, yes, as you need fluid and minerals rather than extra carbohydrate. Keep carbohydrate drinks for long or hard endurance efforts.
Follow the label. For 40,000 Volts that is 15 to 20 drops per 24 oz of water, up to 1 teaspoon a day in total, and you can start with less and adjust to taste.
Yes, at the serving on the label. Power Pak contains 1200 mg of vitamin C per stick, so one a day is the usual routine.
They provide minerals without flavour or mixing, which suits long days out. Powders and drops are easier if you like a flavoured drink or want to adjust the strength.
