Women's Health brings together supplements for every life stage: women's multivitamins and folic acid, Fairhaven Health fertility and prenatal formulas, women's probiotics, menopause and hormonal-balance products, plus ovulation test strips and a reusable ovulation microscope. Brands include Fairhaven Health, Trec Nutrition, Essensey, Source Naturals and Jarrow.
A women's multivitamin such as Trec Women's Multivitamin or Essensey Multivit for HER + Biotin is a simple base. Nutrients worth finding on the label include:
Compare each amount with the NRV on the label, and avoid taking two products that both contain iron unless a health professional advises it.
Women's probiotics include Jarrow Fem-Dophilus and MRM Women's Probiotic. For cycle tracking, Fairhaven Health BFP Ovulation Test Strips and the reusable Fertil Focus ovulation microscope are both stocked here. Products for pregnancy and breastfeeding, such as PeaPod Prenatal Multivitamins and Milkies Nursing Postnatal Multivitamin, are listed here too; follow the label and check with your midwife before starting.
The NHS advises 400 micrograms of folic acid daily from before you conceive until 12 weeks of pregnancy. Some women are advised a higher dose by their GP, so ask if you have a relevant medical history.
A multivitamin covers a broad base in one product, while single nutrients like folic acid, iron or B12 let you target one area. Avoid doubling up the same nutrient across products.
Vitamin B6 contributes to the regulation of hormonal activity. Herbal formulas for hormonal balance have no authorised claims.
Some are made for pregnancy, such as PeaPod Prenatal Multivitamins, but many herbal products are not. Check each label and talk to your midwife or GP before starting anything new.
Yes. Fairhaven Health BFP Ovulation Test Strips and the reusable Fertil Focus ovulation microscope are both in this range.
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