Recovery and creatine bundles combine the powders lifters take day in, day out. Pair creatine with glutamine from Fitness Authority, BCAA with L-glutamine from Trec, or start with Trec's whey and creatine stack. You choose flavours where offered and pay around 10% less than buying the tubs separately.
Which recovery bundle has what
- FA Recovery Stack: Core Gluta 292g (Exotic, Fruit Massage or Mango-Lemon) with ICE Creatine 300g in Icy Lychee.
- Trec Recovery Stack: BCAA High Speed 500g with L-Glutamine Micronized T6. No creatine.
- FA Core Trio: Core Neuro and Core Plasma pre-workouts plus Core Gluta.
- Trec Whey + Creatine Starter Stack: Whey 100 900g, Creatine 100% 300g and a free shaker.
Creatine works on consistent daily intake, so the labels tell you to take it every day rather than only on training days; glutamine and BCAA drinks usually go after training. More single tubs are in Creatine, Amino Acids and Recovery.
Recovery & Creatine Bundles: your questions answered
Which recovery bundles include creatine?
The FA Recovery Stack (ICE Creatine 300g) and the Trec Whey + Creatine Starter Stack (Creatine 100% 300g). The Trec Recovery Stack and FA Core Trio do not contain creatine.
When should I take creatine from a bundle?
Take it daily at the serving shown on the tub, whether you train that day or not. Timing is less important than taking it consistently.
What is the difference between BCAA and glutamine?
BCAA powders provide the three branched-chain amino acids leucine, isoleucine and valine, while glutamine is a single amino acid. The Trec Recovery Stack gives you one tub of each.
