Multivitamins covers broad daily formulas for people who would rather take one product than several. Browse men's, women's and kids' sections, or choose from Trace Minerals Complete Foods Multi, Trec Nutrition multivitamins for men and women, 6PAK Elite Day & Night and OstroVit ADEK.
Vitamins C and D contribute to the normal function of the immune system, and B vitamins contribute to normal energy-yielding metabolism. If you are pregnant or trying, choose a product from Prenatal & Pregnancy instead.
The nutrients are similar, but amounts are tuned to each group, most often iron, which younger women need more of. Compare the labels to see the exact differences.
Choose a pregnancy-specific product instead. The NHS advises avoiding supplements containing vitamin A (retinol) in pregnancy, and recommends 400 micrograms of folic acid and 10 micrograms of vitamin D.
Check the label first. If your multi already gives 10 micrograms of vitamin D, you meet the NHS autumn and winter advice without a second product.
Take 2 to 4 tablets daily with food, as the label directs. That makes the 240-tablet pot last two to four months.
Not a full one. It provides the fat-soluble vitamins A, D, E and K, so pair it with your diet or a multi without doubling up on vitamin A or D.
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