Iron & Energy Support is a focused edit of iron and vitamin B12 supplements, plus a liquid CoQ10. Choose from Trace Minerals Liquid Ionic Iron, Snap Iron Builder capsules with B vitamins and vitamin C, NOW Methyl B-12 lozenges, OstroVit methylcobalamin tablets and Trace Minerals Liquid Ionic B12.
Iron: the claims and how to take it
Iron contributes to the normal formation of red blood cells and haemoglobin, to normal oxygen transport in the body and to the reduction of tiredness and fatigue. Vitamin C increases iron absorption, which is why some formulas pair the two.
- Trace Minerals Liquid Ionic Iron: the label serving is 1.2 ml (a quarter teaspoon) daily in juice or with food. Start with half a serving if you have a sensitive stomach.
- Snap Iron Builder: 60 capsules combining iron with B vitamins and vitamin C, taken with food.
More iron is not better. Keep to the label, and keep iron products well out of reach of children, as accidental overdose is dangerous for young children.
Vitamin B12 options
Vitamin B12 contributes to normal red blood cell formation, to the reduction of tiredness and fatigue and to the normal function of the immune system. It occurs naturally almost only in animal foods, so it is a common choice on a plant-based diet.
Where CoQ10 fits
Trace Minerals Liquid CoQ10 is included for shoppers building an energy routine. Coenzyme Q10 has no authorised health claim, so it is sold on its ingredient content. For magnesium, electrolytes and B-complex products, see the full Energy & Fatigue range.
Iron & Energy Support: your questions answered
Should I take iron if I feel tired all the time?
Only if your iron is genuinely low, so ask your GP for a blood test first. Taking iron you do not need brings no benefit, and too much can be harmful.
Is liquid iron better than iron capsules?
Liquid iron lets you adjust the amount and mix it into juice, which suits sensitive stomachs. Capsules are tasteless and pre-measured, and Snap Iron Builder adds vitamin C, which increases iron absorption.
Can I take iron with tea or coffee?
It is better to take iron away from tea and coffee, which can reduce absorption. A glass of orange juice or a meal containing vitamin C is a better partner.
Which strength of vitamin B12 should I choose?
Both our tablet (100 μg) and lozenge (1000 mcg) are well above the 2.5 μg daily reference intake, so choose by format and budget. The lozenge suits anyone who dislikes swallowing tablets.
Can children take these iron products?
These are adult products. Keep all iron supplements out of reach of children, and ask a pharmacist or GP before giving iron to a child.
