Vitamins and minerals that contribute to the normal function of the immune system: vitamin C tablets, vitamin D3 drops and capsules, zinc liquids and softgels, plus immunity gummies and effervescent tablets. You will also find children's products, a vitamin C range and a children's cold and cough section.
Several vitamins and minerals carry the authorised claim that they contribute to the normal function of the immune system, including vitamin C, vitamin D, zinc, selenium, vitamin A, vitamin B6 and vitamin B12. This range concentrates on the three most shoppers look for:
There are combined formats too: Trace Minerals Liquid Cal/Mag/Zinc, Trace Immunity gummies, Liquid Immunity+ and Max Hydrate Immunity effervescent tablets, which add vitamins and minerals to a drink. For single nutrients beyond immunity, browse Vitamins A-Z and Minerals.
Vitamin C, vitamin D, zinc, selenium, vitamin A, vitamin B6, vitamin B12, folate, copper and iron all contribute to the normal function of the immune system. Most shoppers here choose vitamin C, vitamin D or zinc, alone or combined.
The NHS advises adults and children over 4 to consider 10 micrograms (400 IU) a day in autumn and winter, and adults not to take more than 100 micrograms (4000 IU) a day unless a doctor advises it. Many products here contain more than 10 micrograms per serving, so check the label.
The NHS advises not taking more than 25 mg of zinc a day from supplements unless a doctor recommends it. Some liquids and capsules here are concentrated, so measure the label serving carefully and count the zinc in any multivitamin you take.
Yes, they are commonly taken together and some products already combine them. Add up the amounts from every product you take, including multivitamins, and stay within the label directions.
Yes. Kids Immunity lists children's vitamin C drops, ChildLife liquids and Boiron homeopathic products; always follow the age guidance on the label.
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