Capsule joint formulas built around glucosamine, chondroitin and MSM: NOW Foods Glucosamine & Chondroitin with MSM, Essensey's three-in-one and standalone MSM, Trec Endurance Glucosamine Sport Complex in 90 and 180 capsule tubs, and Snap Supplements Joint Health. Suited to active people building a daily joint routine.
Glucosamine and chondroitin occur naturally in cartilage, and MSM is an organic sulphur compound. They are among the most popular joint supplement ingredients, but none of them carries an authorised health claim in the UK, so treat them as part of a routine alongside exercise and a healthy weight rather than a fix. Glucosamine is often made from shellfish, so check the label if you have a shellfish allergy.
When comparing labels, look at the amount of each ingredient per daily serving rather than per capsule, and at how many capsules you need a day. If a formula includes vitamin C or manganese, those do carry authorised claims: vitamin C contributes to normal collagen formation for the normal function of cartilage, and manganese contributes to the normal formation of connective tissue.
For collagen powders and capsules, see Collagen & MSM; for calcium, vitamin D and K2, see Bone Support.
They are different ingredients and many people take both. Neither has an authorised health claim, so choose on format and preference, and look for added vitamin C if you want a formula with an authorised claim relating to cartilage.
Joint routines are long-term habits, and people typically take them daily for a couple of months before deciding whether to continue. Follow the daily serving on the label throughout.
Not always, because glucosamine is often made from shellfish. Check the source on the label and ask a pharmacist if it is not stated.
Speak to your GP or pharmacist first. Glucosamine may affect how warfarin works, so anyone on blood thinners or other regular medication should get advice before starting.
See your GP or a physiotherapist if pain persists, or if a joint is swollen, red or has changed shape. Supplements are not a substitute for an assessment.
