Description
FA Recovery Stack
Glutamine and creatine - the two recovery staples in one bundle.
Why you'll love it
- FA Core Gluta (292g) - L-glutamine, in your choice of flavour
- FA ICE Creatine (300g) - creatine monohydrate in Icy Lychee
- A daily creatine intake of 3g increases physical performance in successive bursts of short-term, high-intensity exercise
- Save 10% versus buying them separately
Every day, not just training days
Mix each into water and take daily. Creatine works on consistent daily intake, so timing is not critical.
At a glance
| Brand | Fitness Authority |
|---|---|
| Bundle | Core Gluta 292g + ICE Creatine 300g |
| Flavour options | Exotic, Fruit Massage or Mango-Lemon Gluta; Icy Lychee Creatine |
Your questions, answered
What flavours does Core Gluta come in?
Exotic, Fruit Massage and Mango-Lemon.
How much creatine should I take?
A daily intake of 3g is the standard serving. Follow the directions on the tub.
What makes glutamine and creatine 'the two recovery staples'?
Creatine brings the evidence: it increases physical performance in successive bursts of short-term, high-intensity exercise, at 3g a day. Glutamine brings the tradition - the most abundant amino acid in muscle and a decades-old post-workout habit, though it carries no authorised claim. Together they cover the classic recovery shelf in one purchase.
How do the two powders fit into one day?
Simply: the creatine serving goes in daily - morning, or dropped into any drink - whether you train or not, while the Core Gluta fruit drink slots in after training or before bed. Neither contains stimulants, so timing is about routine rather than tolerance.
Can I mix them in the same glass?
You can - both dissolve in cold water and the flavours coexist perfectly well, with ICE Creatine's Icy Lychee cooling finish leading. On rest days many users still combine them in one drink just to keep the ritual down to a single glass.
Which Core Gluta flavour should I pair with the Icy Lychee creatine?
Mango-Lemon and Exotic sit closest to the lychee's tropical lane; Fruit Massage gives you a sweeter contrast between the two drinks. The formulas are fixed - only the Gluta flavour is yours to choose in this stack.
Individual results may vary.
Delivery & Returns
Delivery
All orders are sent with 24h tracked delivery.
Same-day dispatch
Order before 3:30pm Monday–Friday for same-day dispatch. Order before 12pm Saturday for Saturday dispatch.
Weekend orders
Orders placed after 12:30pm Saturday or anytime on Sunday will be dispatched on Monday, regardless of delivery service selected.
Returns
We offer a 30-day return window from the date you receive your order. To start a return, contact us at hello@vitamingo.co.uk.
