Description
CREATINE MONOHYDRATE 300g
creatine monohydrate
Why you'll love it
- More Power & Reps - creatine fuels strength, size and output.
- Proven By Science - the most researched supplement in sport.
- Faster Recovery - tops up muscle energy between hard sets.
- Mixes Easily - blends into any drink.
- Quality You Trust - a trusted name in health and wellness.
How to use it
Mix one 5g scoop with 150ml of water and drink once a day, ideally 30 minutes before training. Do not exceed one scoop a day.
At a glance
| Brand | 6PAK Nutrition |
|---|---|
| Format | Creatine monohydrate powder, 300g |
| Key active | Creatine monohydrate |
| Use | Daily serving in water or a shake |
Your questions, answered
How much creatine is in a scoop?
One 5g scoop gives 4,700mg creatine monohydrate (4,136mg creatine) plus 300mg taurine. That's above the 3g of creatine a day at which creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
How do I take it?
Mix one 5g scoop with 150ml of water and drink it once a day, ideally 30 minutes before training, as the 6PAK label directs. Don't take more than one scoop a day.
How long does the 300g tub last?
60 days at one scoop a day. The label asks you to use it within 3 months of opening, so a tub is finished well inside that.
Is it flavoured?
No — this is the Natural flavour: 94% creatine monohydrate and 6% taurine, with no sweeteners listed. It stirs into water, juice or a protein shake such as 6PAK Milky Shake Whey.
Who shouldn't take it?
The label says it isn't for pregnant or breastfeeding women or anyone under 18. It may contain traces of milk, soya, cereals containing gluten, fish and peanuts, so check with your GP if you have a severe allergy.
6PAK or Trec Creatine 100%?
Both are made by Trec Nutrition in Poland; the 6PAK tub adds 300mg taurine to every scoop of monohydrate. Trec Nutrition Creatine 100% comes in 300g and 600g tubs if you want a bigger size.
Individual results may vary.
Specifications
- SKU:: 5902811814539
- UPC:: 5902811814539
- Short Date: 10/2026
Delivery & Returns
Delivery
All orders are sent with 24h tracked delivery.
Same-day dispatch
Order before 3:45pm Monday–Friday for same-day dispatch. Order before 12pm Saturday for Saturday dispatch.
Weekend orders
Orders placed after 12pm Saturday or anytime on Sunday will be dispatched on Monday (or the next working day after a bank holiday), regardless of delivery service selected.
Returns
We offer a 30-day return window from the date you receive your order. To start a return, contact us at hello@vitamingo.co.uk.
