Adaptogens & Botanicals currently holds two Essensey herbal capsules: Korean Ginseng, an extract of Panax ginseng root, and Bacopa Monnieri, the Ayurvedic herb also called brahmi. Both come in tubs of 90 and suit adults who want a traditional botanical as part of a steady daily routine.
Adaptogen is a traditional herbal term, not an authorised health claim, and neither herb has an authorised claim in the UK. We describe what is in each tub and how people take it rather than promising effects.
Follow the serving on each label with water and a meal, and keep to the same time each day. Because a tub holds 90 capsules, it lasts one to three months depending on the label serving. You can take both herbs in the same routine; introduce one at a time so you know how each suits you.
Looking for ashwagandha? It has its own Ashwagandha section. Other botanicals such as Essensey Maca and lion's mane sit in the wider Herbal Supplements range, and our Brain & Focus section groups the products shoppers browse during study season.
Korean ginseng is Panax ginseng, the species traditionally used in East Asia. Siberian ginseng and American ginseng are different plants, so check the Latin name on the label.
No, bacopa monnieri contains no caffeine and is not a stimulant. It is taken daily as part of a routine, usually with a meal.
Many people do. If you are sensitive to caffeine, start the ginseng on its own and add one change at a time so you can tell what suits you.
Yes, there is no reason not to combine them at their label servings. Start one first, then add the other after a week or two.
Avoid them in pregnancy and breastfeeding. Ginseng and bacopa can interact with some prescription medicines, so ask a pharmacist first if you take any.
