Supplements chosen with men in mind: zinc capsules and liquids, men's multivitamins, maca, tribulus and D-aspartic acid, prostate formulas, male fertility products from Fairhaven Health and beetroot powders. Explore Testosterone Support and Prostate Health, or browse Snap Supplements, Essensey, OstroVit and NOW Foods.
Zinc stands out because it carries several authorised claims relevant to men: it contributes to the maintenance of normal testosterone levels in the blood, to normal fertility and reproduction and to the normal function of the immune system. Choose from NOW Foods Zinc Glycinate softgels, Trec Nutrition Zinc capsules or Trace Minerals Ionic Zinc liquid, and keep supplemental zinc to 25 mg a day unless your doctor advises more. Selenium contributes to normal spermatogenesis, so check whether your multivitamin includes it.
Essensey Multivit for HIM + Maca Root combines a men's multivitamin with maca, while Universal Animal Pak and the Trec Multipack Sport Day/Night Formula are daily packs for people who train hard. Maca (Essensey Maca 500 mg), tribulus (Essensey Tribido Max) and nettle are traditional botanicals with no authorised health claims, as is D-aspartic acid (OstroVit D.A.A. powder and capsules). Choose them for the formula and format you prefer, and follow the label serving.
If you train, Snap Heart Beets organic beetroot powder is also listed here; the full beetroot range is in Nitric Oxide & Circulation.
Zinc, a men's multivitamin and vitamin D are the most common starting points. Zinc contributes to the maintenance of normal testosterone levels in the blood and to normal fertility and reproduction.
Men's formulas usually adjust the nutrient mix, for example with more zinc and selenium and less or no iron, and some add botanicals such as maca. Compare labels to see what is included and in what amounts.
Yes, but add up the zinc from both. The NHS advises not taking more than 25 mg of zinc a day from supplements unless a doctor recommends it.
Yes. Fairhaven Health FertilAid for Men, CountBoost and MotilityBoost are listed here and in Male Fertility. Zinc contributes to normal fertility and reproduction, and selenium contributes to normal spermatogenesis.
Yes, if you take prescription medicine or have a health condition, ask your GP or pharmacist before starting any herbal supplement. These botanicals have no authorised health claims.
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