Description
Dorian Yates The Creatine 400g
Dorian Yates The Creatine 400 g
Why you'll love it
- More Power & Reps - creatine fuels strength, size and output.
- Proven By Science - the most researched supplement in sport.
- Faster Recovery - tops up muscle energy between hard sets.
- Mixes Easily - blends into any drink.
- Quality You Trust - a trusted name in health and wellness.
How to use it
Mix 1 scoop (10 g) with 250 ml of cold water and consume around 30 minutes before exercise. Do not exceed the recommended daily dose.
At a glance
| Brand | DY Nutrition (Dorian Yates) |
|---|---|
| Format | Flavoured creatine powder, 400g |
| Key active | Creatine blend |
| Flavours | Cherry, Peach, Strawberry |
Your questions, answered
What's in a scoop of The Creatine?
Each 10g scoop gives 6,826mg creatine monohydrate (6g creatine), 1,000mg beta-alanine, 500mg taurine and 100% of the NRV for vitamins B1, B2, B3, B5, B6, B7, B9 and B12. The 400g tub holds 40 servings.
What does the creatine do at this dose?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, and the effect occurs with a daily intake of 3g. One scoop of The Creatine gives 6g, double that amount.
How do I take it?
Mix one 10g scoop with 250ml of cold water and drink it about 30 minutes before training. Don't exceed one scoop a day.
Why do my face and hands tingle after drinking it?
That's the 1,000mg beta-alanine: the label says it may cause a harmless, temporary tingling sensation on the skin in some people. It's expected and passes on its own.
Do the added B vitamins do anything?
Yes — riboflavin, niacin, pantothenic acid, vitamin B6, folate and vitamin B12 all contribute to the reduction of tiredness and fatigue. Each is at 100% of the NRV in one scoop of The Creatine.
Who shouldn't take it?
The label says it is not recommended for children, pregnant or nursing women, or anyone taking medication, and advises consulting a doctor before use. The cherry tub contains the colour Ponceau 4R, which may have an adverse effect on activity and attention in children.
The Creatine 400g or Dorian Yates Creatine Monohydrate 300g?
Choose Dorian Yates Creatine Monohydrate 300g, which we also stock, if you just want creatine on its own to add to any drink. Choose The Creatine 400g if you want a fruit-flavoured pre-training drink with beta-alanine, taurine and B vitamins already in it.
Individual results may vary.
Specifications
- SKU:: 5060763896734
- UPC:: 5060763896734
Delivery & Returns
Delivery
All orders are sent with 24h tracked delivery.
Same-day dispatch
Order before 3:45pm Monday–Friday for same-day dispatch. Order before 12pm Saturday for Saturday dispatch.
Weekend orders
Orders placed after 12pm Saturday or anytime on Sunday will be dispatched on Monday (or the next working day after a bank holiday), regardless of delivery service selected.
Returns
We offer a 30-day return window from the date you receive your order. To start a return, contact us at hello@vitamingo.co.uk.
