Description
Magnesium Glycinate 120mg - 180 Caps
Calm Your Body. Support Your Health. Sleep Naturally.
Why you'll love it
- Essential Magnesium - supports muscles, nerves, energy and sleep.
- Muscle Function - magnesium contributes to normal muscle function.
- Highly Absorbable - a gentle, bioavailable form of magnesium.
- Daily Support - an easy way to top up this key mineral.
- Trace Minerals - a trusted leader in ionic mineral nutrition.
How to use
Take 1 capsule daily, preferably 30–60 minutes before bedtime. Additional servings may be taken as needed. Do not exceed recommended dosage unless advised by a healthcare provider.
Ingredients
Hypromellose (capsule), magnesium stearate, silicon dioxide. No known allergens.At a glance
| Brand | Trace Minerals (USA) |
|---|---|
| Format | 180 capsules |
| Strength | 120mg per capsule |
| Key active | Magnesium bisglycinate |
Your questions, answered
How much magnesium is in each capsule?
120mg of magnesium as magnesium bisglycinate, about 32% of the UK reference intake. It's a moderate dose on purpose: the label allows extra capsules as needed, so you can build up rather than start high.
How long does the 180-capsule tub last?
Six months at one capsule a day. Trace Minerals Magnesium Glycinate 120mg - 90 Caps is the same capsule in a three-month bottle; the 180 tub works out cheaper per capsule.
When is the best time to take it?
One capsule 30–60 minutes before bed is what Trace Minerals suggests. Magnesium contributes to the normal functioning of the nervous system and to normal psychological function, which is why many people make it part of their evening routine.
Why glycinate rather than magnesium oxide or citrate?
Magnesium glycinate is magnesium bound to the amino acid glycine, a form people often choose because it tends to be gentler on the stomach. Too much magnesium of any form can still have a laxative effect, so add extra capsules one at a time.
Is it vegan?
Yes — the capsule is hypromellose (plant cellulose) and the only other ingredients are magnesium stearate and silicon dioxide, with no known allergens. US listings show Trace Minerals Magnesium Glycinate as certified vegan and gluten-free.
Can I take it alongside medication?
Ask your GP or pharmacist first if you take antibiotics or blood pressure medicine, as Trace Minerals notes magnesium can interact with them. They can tell you how far apart to space the doses.
Capsules or a magnesium glycinate drink?
Capsules give a fixed, tasteless 120mg dose that's easy to travel with. If you'd rather drink your magnesium, Trace Minerals Magnesium Glycinate - 30 Stick Packs, which we also stock, mixes into water.
Individual results may vary.
Specifications
- SKU:: 878941008153
- UPC:: 878941008153
Delivery & Returns
Delivery
All orders are sent with 24h tracked delivery.
Same-day dispatch
Order before 3:45pm Monday–Friday for same-day dispatch. Order before 12pm Saturday for Saturday dispatch.
Weekend orders
Orders placed after 12pm Saturday or anytime on Sunday will be dispatched on Monday (or the next working day after a bank holiday), regardless of delivery service selected.
Returns
We offer a 30-day return window from the date you receive your order. To start a return, contact us at hello@vitamingo.co.uk.
