Description
Omega 3 D3+K2 180 capsules
330 mg EPA / 220 mg DHA with vitamins D3 and K2 per capsule
Why you'll love it
- Omega Fatty Acids - 550 mg EPA and DHA, which contribute to normal heart function.
- Essential Fats - nutrients your body can't make itself.
- Vitamins D3 + K2 - 50 µg (2000 IU) D3 and 50 µg K2 per capsule.
- Easy Softgels - a clean daily dose, no fishy aftertaste.
- Ostrovit - high-quality sports nutrition, trusted worldwide.
How to use it
Take 1 capsule daily, preferably after a meal, and drink with plenty of water. For best results, perform a 25-(OH)D blood test and consult your healthcare professional before use.
Ingredients
Fish oil, gelatin, humectant (glycerol), water, D-alpha tocopherol (vitamin E), cholecalciferol (vitamin D3), menaquinone MK-7 (vitamin K2 from Bacillus subtilis natto), color (caramel). Nutrition Facts Fish Oil: 1000 mg EPA: 330 mg DHA: 220 mg Vitamin D3: 50 ?g (2000 IU, 1000% RI) Vitamin K2: 50 ?g (67% RI) Vitamin E: 12 mg (100% RI)At a glance
| Brand | OstroVit |
|---|---|
| Format | 180 capsules |
| Key actives | Omega-3 (EPA/DHA) + vitamins D3 and K2 |
| Serving | See label |
Your questions, answered
What does one capsule contain?
1,000mg of fish oil with 330mg EPA and 220mg DHA, plus 50µg (2,000 IU) of vitamin D3, 50µg of vitamin K2 as MK-7 from natto and 12mg of vitamin E. One capsule is the whole day's serving.
Is the 180 tub worth it over the 90?
If you know you'll stay on it, yes: the 180 covers six months at one capsule a day, against three months for OstroVit Omega 3 D3+K2 90 capsules, and it's the same capsule.
Is 2,000 IU of vitamin D too much?
It's 1,000% of the reference intake but half the 100µg (4,000 IU) daily upper limit for adults, so don't stack it with another high-dose vitamin D. The label suggests a 25(OH)D blood test and a word with your doctor before you start.
What do the omega-3 and vitamins do?
EPA and DHA contribute to the normal function of the heart, a claim that needs 250mg a day; each capsule has 550mg. Vitamin D contributes to normal immune function and the maintenance of normal bones, vitamin K to normal blood clotting, and vitamin E to the protection of cells from oxidative stress.
I take warfarin. Can I use it?
Check with your GP or anticoagulant clinic first. Each capsule has 50µg of vitamin K2, and vitamin K changes how warfarin-type medicines (vitamin K antagonists) work.
When should I take it?
One capsule a day after a meal with plenty of water, as OstroVit directs. Taking it with food that contains some fat suits the fat-soluble vitamins D3, K2 and E.
Is it suitable for vegetarians?
No — the oil is fish oil and the capsule shell is gelatine, so it isn't vegetarian, and it's unsuitable with a fish allergy.
Individual results may vary.
Specifications
- SKU:: 5903246224351
- UPC:: 5903246224351
Delivery & Returns
Delivery
All orders are sent with 24h tracked delivery.
Same-day dispatch
Order before 3:45pm Monday–Friday for same-day dispatch. Order before 12pm Saturday for Saturday dispatch.
Weekend orders
Orders placed after 12pm Saturday or anytime on Sunday will be dispatched on Monday (or the next working day after a bank holiday), regardless of delivery service selected.
Returns
We offer a 30-day return window from the date you receive your order. To start a return, contact us at hello@vitamingo.co.uk.