Omega 3-6-9 supplements combine three families of fatty acids in one capsule: omega-3 from fish or linseed oil, omega-6 from oils such as borage, and omega-9. The range centres on Essensey Omega 3-6-9, 90 capsules, for shoppers who want a broad blend rather than a concentrated fish oil.
A 3-6-9 blend suits people who like one capsule covering several fish and plant oils. Essensey Omega 3-6-9 lists EPA and DHA alongside its omega-6 and omega-9 oils; follow the daily serving on the pack and take it with a meal.
If EPA and DHA are your priority, a blend is usually a weaker source. The authorised claims need 250 mg of EPA and DHA a day for normal heart function and 250 mg of DHA for normal brain function and vision. For comparison:
For concentrated EPA and DHA, see Omega 3 or Ultra Lyte Omega 3 Fish Oil 2000mg, or browse all Omegas & Fatty Acids.
Most people do not, because omega-6 is plentiful in everyday foods and the body makes omega-9. A blend is a choice for convenience and variety rather than a necessity.
Usually not. Most blends, including the Essensey and Trec capsules, contain fish oil, so check the oil sources and capsule material on the label.
Follow the label: Trec's blend is three capsules a day, and Essensey gives its own daily serving on the pack. Do not double up to chase a higher omega-3 figure; choose a concentrated fish oil instead.
Gamma-linolenic acid is an omega-6 fatty acid found in borage and evening primrose oil. It has no authorised health claim, so we describe it by content only.
Many people do, following each label. If you take blood-thinning medicine, check with your GP or pharmacist before taking fish oils.
