SweetLeaf Granular Monk Fruit Sweetener

Does SweetLeaf Monk Fruit really swap 1:1 for sugar?

Yes — SweetLeaf Granular Monk Fruit Sweetener measures spoon for spoon and cup for cup like sugar, so 1 tsp of sugar becomes 1 tsp of sweetener and 1 cup becomes 1 cup. Taste as you go and use a little less if you prefer things less sweet.

What's actually in it?

Just two ingredients: organic erythritol and organic monk fruit extract. It's USDA Organic and Non-GMO Project Verified, with zero calories and 0g sugar per 4g teaspoon.

Is SweetLeaf monk fruit OK on keto?

Yes — each 4g teaspoon has 0 calories and 0g sugar, and the 4g of carbohydrate on the label is erythritol, a sugar alcohol most keto trackers count as zero net carbs. Consumption of foods containing erythritol instead of sugar induces a lower blood glucose rise after eating compared with sugar-containing foods.

Can I bake with it?

Yes — it's granular, so it scoops, sprinkles and creams into cakes, biscuits and crumbles the way sugar does, and stirs into iced tea, lemonade and coffee. Erythritol doesn't caramelise like sugar, so expect slightly paler bakes.

Are there any side effects?

Erythritol is a polyol, and excessive consumption may produce laxative effects, so build up gradually if you're using a lot. Beyond that it's a simple two-ingredient sweetener with nothing artificial added.

Which should I buy: the 240g bag, 800g bag or 240g canister?

The 240g bag and 240g canister each hold 60 one-teaspoon servings, while the 800g resealable bag holds 200 and works out better value for regular bakers. The monk fruit sweetener inside is the same in all three.

How is it different from SweetLeaf Stevia or Lakanto Golden?

SweetLeaf Stevia Sweetener (70 count) comes in single-serve packets for hot drinks on the go, while this granular monk fruit is made for measuring into recipes. Lakanto Golden (454g) is another erythritol and monk fruit blend, in a golden, brown-sugar style.