Myo + D-Chiro Inositol 120 Caps

How much inositol is in a daily serving?

Four capsules provide 2,000 mg myo-inositol and 50 mg D-chiro-inositol, a 40:1 ratio. There's nothing else active in Myo + D-Chiro Inositol, so the label is simple to read.

How do I take it, and how long does a bottle last?

Four capsules a day with a meal. That makes the 120-capsule bottle 30 days' supply.

What does the 40:1 ratio mean?

It's the proportion of myo- to D-chiro-inositol (2,000 mg to 50 mg), the combination most often used in published inositol research and the one Fairhaven built Myo + D-Chiro Inositol around.

Should I choose this or plain Myo-Inositol?

Fairhaven's plain Myo-Inositol, which we also sell, gives 2,000 mg myo-inositol per four capsules with no D-chiro; this version adds 50 mg D-chiro-inositol. Pick one rather than taking both, or you'd double the myo-inositol.

Is it vegetarian?

Yes. The capsule is vegetable cellulose, and the other ingredients are cellulose, silica and rice bran lipid.

Does it count towards carbs on keto or low-carb?

Barely: four capsules contain 10 calories and 2 g of carbohydrate, which comes from the inositol itself.

Is it a treatment for PCOS or fertility problems?

No. Myo + D-Chiro Inositol is a food supplement, and inositol has no authorised health claims in Great Britain. If you're pregnant, breastfeeding, trying to conceive, managing a condition or taking medication, speak to your GP before starting.