Vegan Protein is for shoppers who want a protein shake without milk. It currently holds 10X Athletic Vegan Protein, a plant-based powder in a 540g pouch, labelled suitable for vegans, in three dessert-style flavours: Chocolate Mint, Chocolate Strawberry and Strawberry Banana.
Plant proteins are made from sources such as peas, rice or soya, often blended so the amino acids of one source complement another. When you compare powders, look at:
Protein contributes to a growth in muscle mass and to the maintenance of muscle mass, and that applies to plant protein just as it does to whey.
If you avoid dairy but eat meat, 10X Athletic Clear Beef Isolate is dairy- and lactose-free with 28 g protein per serving, though it is not suitable for vegans or vegetarians. If you are not vegan and dairy suits you, Whey Protein offers bigger tubs and more flavours. Plant-based eaters often add a vitamin B12 supplement too: see Vitamins A–Z. You can buy two-tub stacks in Bundles, and every other protein type is in Protein & Weight Gain.
Protein contributes to a growth in muscle mass and to the maintenance of muscle mass whether it comes from plants or milk. What matters most is reaching your daily protein total, so choose the powder you will actually drink.
It depends on the scoop size printed on your flavour's label, so check the serving panel. If you have a shake every day, a two-tub stack is better value.
Plant proteins have a fuller texture than whey. 10X Athletic chose dessert flavours to balance that, and blending with plant milk or a banana makes it smoother.
It is plant-based and labelled suitable for vegans, so it contains no milk ingredients. Always read the allergen and "may contain" information on the pack before use if you have an allergy.
