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Menopause & PMS

Menopause & PMS: Navigating Through Natural Transitions

Menopause marks a significant phase in a woman's life, characterized by the cessation of menstruation, typically occurring between the ages of 45 and 55. This natural transition, often preceded by perimenopause, can bring a spectrum of symptoms that affect physical and emotional well-being.

Common Challenges:

  • Physical Symptoms: Hot flashes, night sweats, and sleep disturbances are prevalent, alongside changes in libido and vaginal dryness.
  • Emotional Fluctuations: Mood swings, irritability, and periods of low mood can occur, linked to hormonal adjustments.
  • Metabolic Shifts: Weight gain, particularly around the midsection, and changes in skin texture can reflect the body's changing hormone levels.

Supporting Well-being During Menopause:

Our selection features products from trusted brands like Now Foods, Nature's Way, and Swanson, offering natural relief and support through this transition. These supplements are designed to mitigate menopause symptoms and enhance overall health.

Key Benefits:

  • Hormonal Balance: Ingredients like lignans help modulate estrogen levels, easing transitions and reducing symptoms like hot flashes.
  • Mood Support: Enhancing serotonin levels can improve mood, sleep quality, and overall emotional well-being.
  • Physical Health: Supplements can support bone density, cardiovascular health, and skin elasticity, addressing menopause-induced changes.

PMS Support:

For those experiencing premenstrual syndrome (PMS), our range includes options to alleviate cramps, mood swings, and other cyclic symptoms, promoting comfort and hormonal balance.

Personalized Wellness Approach:

Each woman's menopause and PMS journey is unique. We recommend consulting with a healthcare provider to tailor a supplement regimen that best meets your individual needs, ensuring a holistic and effective approach to managing this natural life stage.

Embrace this transition with confidence, supported by our expertly curated supplement range, enhancing your quality of life during menopause and beyond.

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  • SOURCE NATURALS PHYTOESTROGEN CREAM 4OZ SOURCE NATURALS PHYTOESTROGEN CREAM 4OZ Ingredients

    SOURCE NATURALS PHYTOESTROGEN CREAM 4OZ

    Source Naturals

    £17.99
    Source Naturals presents its PHYTO-ESTROGEN CREAM, a paraben-free, non-GMO soy-based formula designed to support women navigating the transitional phase of menopause. This premium cream offers a harmonious blend of phytoestrogens, revered for their...
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    £17.99
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  • SOURCE NATURALS ETER WOMEN HOT FLASH 45 Tablets SOURCE NATURALS ETER WOMEN HOT FLASH 45 Tablets Ingredients

    SOURCE NATURALS ETER WOMEN HOT FLASH 45 Tablets

    Source Naturals

    £7.49
    Introducing Source Naturals Eternal Woman Hot Flash formula, a trusted supplement designed to alleviate the discomfort associated with menopause, specifically targeting the frequency and intensity of hot flashes. Each bottle contains 45...
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    £7.49
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  • Sale 15%
    Fairhaven Health BalanceBlend for Menopause Relief
    Sale 15%

    Fairhaven Health BalanceBlend for Menopause Relief

    Fairhaven Health

    £25.99
    £21.99
    Fairhaven Health BalanceBlend for Menopause ReliefStay Calm and Cool During Menopause with BalanceBlend!Transitions of any kind can be difficult, and menopause is no exception. Fairhaven Health has long been a leader in the fertility space and when our...
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    £25.99
    £21.99
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  • Sale 25%
    Fairhaven Health Ovarian Health Supplements
    Sale 25%

    Fairhaven Health Ovarian Health Supplements

    Fairhaven Health

    £72.99
    £54.99
    Fairhaven Health Ovarian Health SupplementsSupport Egg Quality and Healthy Ovulation with the Ovarian Health Bundle – Includes 4 grams of Myo-InositolThe Ovarian Health Bundle offers a convenient and affordable way to get all of the egg-quality boosting...
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    £72.99
    £54.99
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  • Wild Yam 500mg 100 Tablets

    Wild Yam 500mg 100 Tablets

    Lindens

    £7.99
    Wild Yam 500mg 100 Tablets Popular food supplement for women A herb with traditional use for over 2000 years One-a-day, 500mg equivalent Standardised to provide 6% diosgeninsA popular food supplement, Wild Yam is a herb with longstanding traditional...
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    £7.99
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  • Sage Leaf 500mg 100 Tablets

    Sage Leaf 500mg 100 Tablets

    Lindens

    £8.99
    Popular with women going through the menopause Concentrated sage leaf (salvia officinalis) extract Standardised to provide 2mg rosmarinic acid Convenient easy-swallow tablet formWith historic use as in the west dating back to Ancient Greece, in...
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  • Sage Essential Oil 50mg 100 Capsules

    Sage Essential Oil 50mg 100 Capsules

    Lindens

    £6.99
    Thujone free Rapid release softgel capsule Popular food supplement for women during menopause 50mg of essential oil per capsuleSage is well-known as a culinary herb, but its use in the west can be traced back as far back as Ancient Greece, recorded...
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    £6.99
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  • Red Clover 1000mg 360 Tablets

    Red Clover 1000mg 360 Tablets

    Lindens

    £18.99
    Concentrated extract equivalent to 1000mg dried blossom Standardised to provide 6.6mg isoflavones Popular food supplement Longstanding traditional useLong used traditionally in India, Red Clover (trifolium pratense) is a common wild plant found...
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  • Red Clover 1000mg 90 Tablets

    Red Clover 1000mg 90 Tablets

    Lindens

    £7.99
    Concentrated extract equivalent to 1000mg dried blossom Standardised to provide 6.6mg isoflavones Popular food supplement Longstanding traditional useLong used traditionally in India, Red Clover (trifolium pratense) is a common wild plant found...
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  • Menopause Formula 60 Tablets

    Menopause Formula 60 Tablets

    Out of Stock
    Lindens

    £8.99
    Blend of botanicals popular with women going through menopause Concentrated, standardised extracts of botanicals Red Clover, Sage, Siberian Ginseng and Liquorice All in one convenient tabletA specially formulated, potent blend of botanicals popular...
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    £8.99
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  • Isoflavone Formula (Soya+) 30 Tablets

    Isoflavone Formula (Soya+) 30 Tablets

    Lindens

    £6.99
    One a day potency Convenient way to increase isoflavone content in the diet Not just soya - red clover and kudzu isoflavones included in the formula Popular choice for women in mid lifeA great combination from Lindens - Soya isoflavones with Kudzu...
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  • Sale 32%
    Source Naturals Progesterone Cream, 4 oz (113.4 g)
    Sale 32%

    Source Naturals Progesterone Cream, 4 oz (113.4 g)

    Out of Stock
    Source Naturals

    £24.99
    £16.99
    Source Naturals Progesterone Cream, 4 oz (113.4 g) Source Naturals Progesterone Cream features progesterone USP derived from soy. Our Progesterone Cream is guaranteed to contain 500 mg of progesterone is guaranteed to contain 500 mg of progesterone per...
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    £24.99
    £16.99
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  • NatraBio Hot Flashes Menopause

    NatraBio Hot Flashes Menopause

    Out of Stock
    NatraBio

    £9.49
    NatraBio Hot Flashes Menopause, 60 TabletsNatraBio® is proud to bring you the next era in symptom relief. Scientifically developed to deliver fast, effective relief in a quick and convenient tablet, NatraBio® products are strong enough for the toughest...
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  • Nature's Way Vitex Fruit, 400 mg

    Nature's Way Vitex Fruit, 400 mg

    Out of Stock
    Nature's Way

    £11.49
    Nature's Way Vitex Fruit, 400 mg, 100 Vegan CapsulesNature's Way Vitex is a woman's dietary supplement, traditionally used for menstrual difficulties. Vitex useful in treating perimenopausal and menopausal symptoms, in particular hot flashes, and...
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    £11.49
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  • Nature's Way Wild Yam Root, 850 mg

    Nature's Way Wild Yam Root, 850 mg

    Out of Stock
    Nature's Way

    £13.49
    Nature's Way Wild Yam Root, 850 mg, 100 Vegan CapsulesSince 1969Traditional Women's Health SupportCertified Authentic Tru-ID™Non-GMO Project Verified850 mg Per ServingDietary SupplementVeganQuality Global Sourcing - Bottled & Tested in the USATraditional...
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    £13.49
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  • Sale 48%
    Swanson Wild Yam 400 mg 100 Capsules Swanson Wild Yam 400 mg 100 Capsules Ingredients
    Sale 48%

    Swanson Wild Yam 400 mg 100 Capsules

    Swanson

    £7.69
    £3.99
    Swanson Wild Yam 400 mg 60 Caps taps into the ancient Native American tradition of using Wild Yam for supporting women's health and comfort. This supplement brings the benefits of the wild yam root, a plant native to the Midwest and eastern United...
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    £3.99
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  • Now Foods Natural Progesterone Unscented

    Now Foods Natural Progesterone Unscented

    Now Foods

    £17.99
    Now Foods Natural Progesterone Unscented 3oz Balancing skin cream Liposomal delivery form No added fragrancesNOW Natural Progesterone - Unscented contains natural progesterone from wild yam and balancing herbs. Use one to two times daily rotating...
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  • Nature's Way DIM-plus

    Nature's Way DIM-plus

    Nature's Way

    £35.99
    Nature's Way, DIM-plus, Estrogen Metabolism 120 Vegetarian CapsulesDescription Since 1969 Diindolylmethane Enhanced Absorption Dietary Supplement White Vegetarian Capsule Color Protects BR-DIM from Light Gluten FreeDIM-plus BenefitsDIM-plus...
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    £35.99
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