null

Skin, Hair and Nails

Skin, Hair, and Nails: Pillars of Natural Beauty

Caring for your skin, hair, and nails is crucial for maintaining not just their health and appearance but also for your overall well-being. These three elements are often indicators of your body's internal health and can reflect nutritional deficiencies, hydration levels, and the impact of environmental factors.

Key Principles for Holistic Care:

  • Nutrition and Hydration: A balanced diet rich in vitamins, minerals, and antioxidants supports cellular health across skin, hair, and nails. Adequate hydration ensures elasticity and vitality.
  • Gentle and Regular Maintenance: Use products that match your skin and hair type. Regular cleansing and moisturizing for skin, conditioning for hair, and proper grooming for nails are essential.
  • Protection from Damage: Sun protection is vital for skin health, while minimizing chemical treatments and heat exposure can protect hair. Nails benefit from protective polishes and avoiding harsh chemicals.
  • Supplementation: Supplements like biotin, collagen, and omega-3 fatty acids can provide the extra nutrients needed for strengthening hair, improving skin elasticity, and nail health.
  • Stress Management: Chronic stress can take a toll on your skin, cause hair loss, and lead to brittle nails. Techniques like mindfulness, adequate sleep, and exercise can mitigate these effects.

Lifestyle Tips for Enhanced Care:

  • Personalize Your Routine: Tailor your care routines to address your specific concerns and adapt them as your needs change with age, seasons, or lifestyle adjustments.
  • Be Consistent: Consistency in your care routines amplifies their benefits. Establish routines you can adhere to long-term.
  • Avoid Harmful Habits: Smoking, excessive alcohol consumption, and poor sleep habits can deteriorate skin, hair, and nail health.
  • Seek Professional Advice: When over-the-counter products don’t address your concerns, professional guidance can offer targeted solutions.

Maintaining the health of your skin, hair, and nails requires a comprehensive approach that incorporates good nutrition, appropriate care practices, and protective measures. By adopting a holistic care routine, you can ensure these aspects of your appearance remain vibrant and reflective of your overall health.

 
 

 

Filters
  • Product
  • Qty in Cart
  • Quantity
  • Price
  • Subtotal
  • Trec Nutrition Biotin Beauty 90 Caps Trec Nutrition Biotin Beauty 90 Caps Ingredients

    Trec Nutrition Biotin Beauty 90 Caps

    Trec Nutrition

    £11.99
    Enhance your beauty routine from within with Trec Nutrition Biotin Beauty. This powerful supplement supports hair volume, proper hair and skin pigmentation, and overall healthy skin. Formulated with key ingredients like biotin, green pea sprout extract,...
    Qty in Cart: 0
    Quantity:
    Price:
    £11.99
    Subtotal:
  • Natrol Biotin (10,000mcg) Maximum Strength 100 tabs Natrol Biotin (10,000mcg) Maximum Strength 100 tabs Ingredient List

    Natrol Biotin (10,000mcg) Maximum Strength 100 tabs

    Natrol

    £13.99
    Discover the beauty-enhancing powers of Natrol Biotin, available in a maximum strength of 10,000mcg, presented in a convenient pack of 100 tablets. Designed with utmost precision, this supplement aims to provide holistic care not only for your external...
    Qty in Cart: 0
    Quantity:
    Price:
    £13.99
    Subtotal:
  • Doctor's Best Best Biotin (10,000mcg) 120 vcaps Doctor's Best Best Biotin (10,000mcg) 120 vcaps ingredients

    Doctor's Best Best Biotin (10,000mcg) 120 vcaps

    Out of Stock
    Doctor's Best

    £17.11
    Doctor's Best Biotin provides a substantial dose of the B-complex vitamin biotin. Biotin is indispensable for the unique function of "biotinylation" that facilitates both energy and protein metabolism and healthy DNA activity. Clinical observations of...
    Qty in Cart: 0
    Price:
    £17.11
    Subtotal:
  • Trace Minerals Liquid Ionic Iron (22 mg)

    Trace Minerals Liquid Ionic Iron (22 mg)

    Trace Minerals

    £17.99
    Trace Minerals Liquid Ionic Iron (22 mg) 1.90 ozIonic Iron is a rich, concentrated liquid dietary supplement that provides iron in an ionic, bio-available form.† Research indicates that iron plays an important role in proper enzyme and cognitive...
    Qty in Cart: 0
    Quantity:
    Price:
    £17.99
    Subtotal:
  • Trace Minerals ConcenTrace 1/2 oz

    Trace Minerals ConcenTrace 1/2 oz

    Trace Minerals

    £9.99
    Trace Minerals ConcenTrace 1/2 ozConcenTrace® Trace Mineral Drops is the #1 selling trace mineral supplement in the natural channel according to SPINS.‡ It is also one of the most powerful natural health mineral supplements in the world and has many uses...
    Qty in Cart: 0
    Quantity:
    Price:
    £9.99
    Subtotal:
  • Trace Minerals ConcenTrace 8 oz

    Trace Minerals ConcenTrace 8 oz

    Trace Minerals

    £33.49
    Trace Minerals Trace Mineral Drops 237 ml 8oz Trace Mineral Drops is the #1 selling trace mineral supplement and the most powerful natural health mineral supplements in the world and has many uses and applications. In order to make ConcenTrace® Trace...
    Qty in Cart: 0
    Quantity:
    Price:
    £33.49
    Subtotal:
  • Trace Minerals ConcenTrace 4 oz

    Trace Minerals ConcenTrace 4 oz

    Trace Minerals

    £22.99
    Trace Minerals ConcenTrace 4 ozConcenTrace® Trace Mineral Drops is the #1 selling trace mineral supplement in the natural channel according to SPINS.‡ It is also one of the most powerful natural health mineral supplements in the world and has many uses...
    Qty in Cart: 0
    Quantity:
    Price:
    £22.99
    Subtotal:
  • Trace Minerals ConcenTrace 2ozdx

    Trace Minerals ConcenTrace 2oz

    Trace Minerals

    £14.99
    Trace Minerals ConcenTrace 2ozConcenTrace® Trace Mineral Drops is the #1 selling trace mineral supplement in the natural channel according to SPINS.‡ It is also one of the most powerful natural health mineral supplements in the world and has many uses...
    Qty in Cart: 0
    Quantity:
    Price:
    £14.99
    Subtotal:
  • Sale 30%
    Swanson Bamboo Extract Swanson Bamboo Extract Ingredients
    Sale 30%

    Swanson Bamboo Extract

    Swanson

    £7.09
    £4.96
    Swanson Bamboo Extract 300 mg 60 Veg Caps: Superior Silica for Optimal Health Discover the remarkable benefits of Swanson's Bamboo Extract, a premium dietary supplement designed to enrich your body with high-quality silica. Known for its...
    Qty in Cart: 0
    Quantity:
    Price:
    £7.09
    £4.96
    Subtotal:
  • Zinc Max 360 Tablets

    Zinc Max 360 Tablets

    Lindens

    £19.99
    Zinc Max 360 TabletsZINC WITH COPPER & VITAMIN C — look after your mind and body with Lindens Health +? Nutrition! Each one-a-day Zinc Max tablet provides 30mg (300% NRV) of zinc, 1000mcg (100% NRV) of copper and 80mg (100% NRV) of Vitamin CBENEFITS THE...
    Qty in Cart: 0
    Quantity:
    Price:
    £19.99
    Subtotal:
  • Zinc Max 90 Tablets

    Zinc Max 90 Tablets

    Lindens

    £8.99
    Zinc Max 90 TabletsZINC WITH COPPER & VITAMIN C — look after your mind and body with Lindens Health +? Nutrition! Each one-a-day Zinc Max tablet provides 30mg (300% NRV) of zinc, 1000mcg (100% NRV) of copper and 80mg (100% NRV) of Vitamin CBENEFITS THE...
    Qty in Cart: 0
    Quantity:
    Price:
    £8.99
    Subtotal:
  • Zinc Magnesium & Vitamin B6 90 Tablets

    Zinc Magnesium & Vitamin B6 90 Tablets

    Lindens

    £7.99
    Zinc Magnesium & Vitamin B6 90 Tablets Popular high-quality, great value food supplement Three important nutrients in one convenient tablet popular with both men & women Contributes to healthy muscles, bones, hair, skin and nails Great for use in...
    Qty in Cart: 0
    Quantity:
    Price:
    £7.99
    Subtotal:
  • Zinc Citrate 50mg 1000 Tablets

    Zinc Citrate 50mg 1000 Tablets

    Lindens

    £29.99
    ZINC — look after your mind and body with Lindens Health + Nutrition! Each one-a-day 50mg Zinc Citrate tablet provides 15mg (150% NRV) of zinc to help maintain your health and wellbeingBENEFITS THE BODY — zinc is a crucial mineral that serves countless...
    Qty in Cart: 0
    Quantity:
    Price:
    £29.99
    Subtotal:
  • Zinc Citrate 50mg 100 Tablets

    Zinc Citrate 50mg 100 Tablets

    Lindens

    £7.99
    ZINC — look after your mind and body with Lindens Health + Nutrition! Each one-a-day 50mg Zinc Citrate tablet provides 15mg (150% NRV) of zinc to help maintain your health and wellbeingBENEFITS THE BODY — zinc is a crucial mineral that serves countless...
    Qty in Cart: 0
    Quantity:
    Price:
    £7.99
    Subtotal:
  • Turmeric 500mg with Black Pepper and Copper 100 Capsules

    Turmeric 500mg with Black Pepper and Copper 100 Capsules

    Lindens

    £11.99
    Turmeric 500mg with Black Pepper and Copper 100 Capsules Now includes black pepper and copper Copper contributes to the maintenance of normal connective tissues Very popular for joint care Black Pepper aids the absorption of turmeric and copperOften...
    Qty in Cart: 0
    Quantity:
    Price:
    £11.99
    Subtotal:
  • Silica for Hair & Nails 250mg 100 Capsules

    Silica for Hair & Nails 250mg 100 Capsules

    Lindens

    £9.99
    Silica for Hair & Nails 250mg 100 Capsules Hair, skin and nails supplement Made from bamboo, famed for its rapid growth Fortified with biotin and selenium One a day capsuleLindens Silica 250mg Capsules are made from tabashir, a premium extract of...
    Qty in Cart: 0
    Quantity:
    Price:
    £9.99
    Subtotal:
  • Total: items /

Adding your products to cart

Discounts, Specials & New Products. Delivered Regularly.