Description
Omega-3 Fatty Acids 90 Caps
Omega 3 is a food supplement rich in DHA and EPA, essential fatty acids that support the proper functioning of the heart, brain, and vision.
Why you'll love it
- Omega Fatty Acids - support heart, brain and joints.
- Essential Fats - nutrients your body can't make itself.
- Everyday Health - backs healthy cholesterol and circulation.
- Easy Softgels - a clean daily dose, no fishy aftertaste.
- Essensey - clean, everyday supplements for modern health.
How to use it
Follow the directions on the label. As a food supplement, do not exceed the recommended daily dose.
At a glance
| Brand | Essensey |
|---|---|
| Format | 90 capsules |
| Key actives | Omega-3 fatty acids (EPA and DHA) |
Your questions, answered
How much EPA and DHA do I get a day?
Three capsules give 3,000mg of fish oil providing 540mg EPA and 360mg DHA, so 900mg of omega-3 in total, plus 11mg vitamin E (92% of the reference intake). The 90 capsules last 30 days.
What do EPA and DHA do?
EPA and DHA contribute to the normal function of the heart (from 250mg a day), and DHA contributes to the maintenance of normal brain function and normal vision (from 250mg a day). Essensey Omega-3 Fatty Acids clears all three thresholds at the full three-capsule serving.
When should I take the capsules?
Three capsules a day with water, ideally during or straight after a meal. Taking fish oil with food also cuts down on fishy repeats; you can spread the three across breakfast, lunch and dinner.
Why is there vitamin E in it?
Vitamin E, as d-alpha-tocopheryl acetate, helps keep the fish oil from going off, and it also contributes to the protection of cells from oxidative stress.
Omega-3 Fatty Acids, Omega-3 + D3 or Omega 3-6-9?
Essensey Omega-3 Fatty Acids is the high-EPA/DHA option at 900mg a day. Essensey Omega-3 + 2000 IU D3 gives 300mg EPA and DHA plus vitamin D in one capsule, while Essensey Omega 3-6-9 is mainly borage oil with only 45mg EPA and DHA.
Is it suitable for vegetarians?
No, it contains fish oil in a gelatine capsule. The label also says it may contain milk, soya, cereals containing gluten and peanuts.
Who shouldn't take it?
The label says children and pregnant or breastfeeding women must not take Essensey Omega-3. If you take blood-thinning medication, check with your GP before starting a fish oil.
Individual results may vary.
Specifications
- SKU:: 5902114047658
- UPC:: 5902114047658
Delivery & Returns
Delivery
All orders are sent with 24h tracked delivery.
Same-day dispatch
Order before 3:45pm Monday–Friday for same-day dispatch. Order before 12pm Saturday for Saturday dispatch.
Weekend orders
Orders placed after 12pm Saturday or anytime on Sunday will be dispatched on Monday (or the next working day after a bank holiday), regardless of delivery service selected.
Returns
We offer a 30-day return window from the date you receive your order. To start a return, contact us at hello@vitamingo.co.uk.