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Skin, Hair and Nails

Skin, Hair, and Nails: Pillars of Natural Beauty

Caring for your skin, hair, and nails is crucial for maintaining not just their health and appearance but also for your overall well-being. These three elements are often indicators of your body's internal health and can reflect nutritional deficiencies, hydration levels, and the impact of environmental factors.

Key Principles for Holistic Care:

  • Nutrition and Hydration: A balanced diet rich in vitamins, minerals, and antioxidants supports cellular health across skin, hair, and nails. Adequate hydration ensures elasticity and vitality.
  • Gentle and Regular Maintenance: Use products that match your skin and hair type. Regular cleansing and moisturizing for skin, conditioning for hair, and proper grooming for nails are essential.
  • Protection from Damage: Sun protection is vital for skin health, while minimizing chemical treatments and heat exposure can protect hair. Nails benefit from protective polishes and avoiding harsh chemicals.
  • Supplementation: Supplements like biotin, collagen, and omega-3 fatty acids can provide the extra nutrients needed for strengthening hair, improving skin elasticity, and nail health.
  • Stress Management: Chronic stress can take a toll on your skin, cause hair loss, and lead to brittle nails. Techniques like mindfulness, adequate sleep, and exercise can mitigate these effects.

Lifestyle Tips for Enhanced Care:

  • Personalize Your Routine: Tailor your care routines to address your specific concerns and adapt them as your needs change with age, seasons, or lifestyle adjustments.
  • Be Consistent: Consistency in your care routines amplifies their benefits. Establish routines you can adhere to long-term.
  • Avoid Harmful Habits: Smoking, excessive alcohol consumption, and poor sleep habits can deteriorate skin, hair, and nail health.
  • Seek Professional Advice: When over-the-counter products don’t address your concerns, professional guidance can offer targeted solutions.

Maintaining the health of your skin, hair, and nails requires a comprehensive approach that incorporates good nutrition, appropriate care practices, and protective measures. By adopting a holistic care routine, you can ensure these aspects of your appearance remain vibrant and reflective of your overall health.

 
 

 

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  • Selenium 100mcg & Zinc 100 Tablets

    Selenium 100mcg & Zinc 100 Tablets

    Lindens

    £7.99
    Two nourishing minerals in one easy-swallow tablet. Support your health and save on cupboard space — Lindens® Selenium 100mcg & Zinc is packed with body-boosting benefits.Selenium and Zinc combine to promote healthier hair, nails, skin, bones, immunity...
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  • Rosehip Max Joint Care Formula 90 Capsules

    Rosehip Max Joint Care Formula 90 Capsules

    Lindens

    £7.99
    Contributes towards the maintenance of normal connective tissues Triple strength Rosehip Extract equivalent to 6000mg dried fruit per capsule Our Rosehip Max is three time more potent than the standard Rosehip capsuleThe seed pods of the common rose...
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  • Rosehip 2000mg 100 Capsules

    Rosehip 2000mg 100 Capsules

    Out of Stock
    Lindens

    £7.99
    Concentrated 20:1 extract of rosehip Equivalent to 2000mg whole rosehip Easy swallow rapid release capsule Contains Copper which contributes towards maintenance of connective tissues.The seed pods of the common rose plant, rosa canina, rosehips are...
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  • Potassium 200mg 500 Tablets

    Potassium 200mg 500 Tablets

    Lindens

    £19.99
    HIGHLY EFFECTIVE POTASSIUM & VITAMIN C — look after your mind and body with Lindens Health +?Nutrition! Each potent 200mg potassium tablet contains 10% NRV of potassium and 50mg Vitamin C (63% NRV)NORMAL BLOOD PRESSURE — potassium plays a critical part...
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  • Potassium 200mg 100 Tablets

    Potassium 200mg 100 Tablets

    Lindens

    £6.99
    HIGHLY EFFECTIVE POTASSIUM & VITAMIN C — look after your mind and body with Lindens Health +?Nutrition! Each potent 200mg potassium tablet contains 10% NRV of potassium and 50mg Vitamin C (63% NRV)NORMAL BLOOD PRESSURE — potassium plays a critical part...
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  • MSM (methylsulfonylmethane) 1000mg 90 Tablets

    MSM (methylsulfonylmethane) 1000mg 90 Tablets

    Lindens

    £16.99
    Organic source of sulphur Naturally occurs in plants, animals and humans Each tablet contains 1000mg methylsulfonylmethane (MSM) Easy one-a-day tabletMSM, or methylsulfonylmethane is a naturally occurring organic compound, found in plants, animals...
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  • L-Glutamine 500mg 90 Capsules

    L-Glutamine 500mg 90 Capsules

    Lindens

    £7.99
    Easy to swallow capsule A convenient amino acid source Rapid release capsuleGlutamine is the most commonly found amino acid in the body, one of the 20 amino acids required in the body.Glutamine is a non essential amino acid and is the most abundant...
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  • Hair Skin & Nails ONE A DAY 60 Tablets

    Hair Skin & Nails ONE A DAY 60 Tablets

    Lindens

    £7.99
    Maintenance of normal hair, skin & nails Convenient one-a-day tablet Targeted multivitamin tablet containing MSM Suitable for vegans & vegetariansWe all want to do the best that we can for our health and appearance. Lindens knows only too well that...
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  • Evening Primrose Oil 1000mg 90 Capsules

    Evening Primrose Oil 1000mg 90 Capsules

    Lindens

    £9.99
    High Strength Natural Evening Primrose Oil Contains Linoleic Acid and Gamma Linolenic Acid Popular with womenPopular ornamental plants, Evening Primrose is a genus of flower found in gardens throughout the world. They are so named for their...
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  • Cod Liver Oil 1000mg 360 Capsules with Omega 3

    Cod Liver Oil 1000mg 360 Capsules with Omega 3

    Out of Stock
    Lindens

    £19.99
    Cod Liver Oil - synonymous with health Supports normal brain and immune function High in Omega 3 and Vitamins A & D Contributes to normal heart function and normal blood pressureAlmost synonymous with health and nutrition, Cod Liver Oil differs from...
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  • Aloe Vera 6000mg 360 Tablets

    Aloe Vera 6000mg 360 Tablets

    Out of Stock
    Lindens

    £18.99
    Traditionally used for thousands of years Concentrated extract of aloe Equivalent to 6000mg aloe vera leaf juiceAloe Vera (aloe barbadensis) is a herb that has been traditionally used and cultivated for thousands of years, since Ancient Egyptian...
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  • Aloe Vera 6000mg 90 Tablets

    Aloe Vera 6000mg 90 Tablets

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    Lindens

    £7.99
    Traditionally used for thousands of years Concentrated extract of aloe Equivalent to 6000mg aloe vera leaf juiceAloe Vera (aloe barbadensis) is a herb that has been traditionally used and cultivated for thousands of years, since Ancient Egyptian...
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  • Now Foods Natural Progesterone Unscented

    Now Foods Natural Progesterone Unscented

    Now Foods

    £17.99
    Now Foods Natural Progesterone Unscented 3oz Balancing skin cream Liposomal delivery form No added fragrancesNOW Natural Progesterone - Unscented contains natural progesterone from wild yam and balancing herbs. Use one to two times daily rotating...
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  • Sale 27%
    Swanson Vitamin C Cream Swanson Vitamin C Cream 2 oz. Ingredients
    Sale 27%

    Swanson Vitamin C Cream With Chamomile & Oak Bark 2 oz.

    Swanson

    £14.99
    £10.89
    Vitamin C Cream from Swanson Premium is a specially formulated skincare product designed to soothe, nourish, and protect your skin using the potent power of vitamin C, combined with other essential vitamins and natural extracts. This...
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  • Sale 30%
    Swanson Biotin 5000mcg 100 caps Swanson Biotin 5000mcg 100 Caps Ingredients
    Sale 30%

    Swanson Biotin 5000mcg 100 Veggie Caps | Hair, Skin, Nails

    Swanson

    £8.00
    £5.60
    Swanson Biotin 5000mcg 100 Caps is a highly potent supplement designed to provide comprehensive support for hair, skin, and nails while also enhancing energy production through the metabolism of carbohydrates, proteins, and fats. Known as the "beauty...
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