Description
CM3
CM3 1250 is a premier food supplement engineered to support the rigorous demands of intense physical activity, particularly beneficial for strength…
Why you'll love it
- Cm3 Creatine Malate - power and endurance with less bloating.
- Proven By Science - the most researched supplement in sport.
- Faster Recovery - tops up muscle energy between hard sets.
- No Mixing - tri-creatine malate in easy-to-swallow capsules.
- Trusted By Trec - premium European sports nutrition brand.
How to use it
Follow the directions on the label. As a food supplement, do not exceed the recommended daily dose.
Ingredients
Creatine Malate: 5000mg in 4 capsules, including 3750mg of creatine, providing a substantial dose to support performance. Usage Instructions: Daily Serving: 2 servings per day are recommended, adjusted for training and non-training days for optimal effectiveness. Training Days: 1st serving 30 minutes before breakfast, 2nd serving 30 minutes before training, and an optional 3rd serving immediately after training.At a glance
| Brand | Trec Nutrition |
|---|---|
| Format | Capsules |
| Size options | 90 / 180 / 360 capsules |
| Key active | CM3 - tri-creatine malate |
Your questions, answered
How much creatine is in a daily portion of CM3?
Four capsules give 5,000mg tri-creatine malate, of which 3,750mg is creatine. Each capsule holds 1,250mg, which is where the CM3 1250 name comes from, and the label splits the portion into two servings of 2 capsules.
How long do the 90, 180 and 360 capsule tubs last?
At 4 capsules a day, 90 capsules last 22 days, 180 capsules 45 days and 360 capsules 90 days. The capsule is the same in every size.
What does the creatine do?
Creatine increases physical performance in successive bursts of short-term, high intensity exercise, and the beneficial effect is obtained with a daily intake of 3g of creatine. Trec CM3 provides 3,750mg of creatine in its 4-capsule portion.
When should I take the two servings?
Trec suggests one 2-capsule serving about 30 minutes before breakfast and the second 30 minutes before training. Keep taking the 4-capsule portion on rest days too, because creatine builds up in the muscles with regular use, and don't go above it.
How is tri-creatine malate different from monohydrate?
CM3 is three creatine molecules bound to malic acid, so creatine makes up 75% of its weight. Trec Nutrition Creatine 100%, which we also stock, is creatine monohydrate powder; both supply creatine, so the choice is really capsules versus a drink.
Are CM3 capsules vegetarian?
No — the capsule shell is gelatine, coloured with titanium dioxide and patent blue V, so Trec CM3 capsules aren't suitable for vegetarians or vegans.
CM3 capsules or CM3 Powder?
Trec Nutrition CM3 Powder, in 250g and 500g tubs, is the same tri-creatine malate as a flavoured drink. The capsules are taste-free with nothing to measure, which suits a gym bag or desk drawer.
Individual results may vary.
Specifications
- SKU:: 5902114017439
- UPC:: 5902114017439
Delivery & Returns
Delivery
All orders are sent with 24h tracked delivery.
Same-day dispatch
Order before 3:45pm Monday–Friday for same-day dispatch. Order before 12pm Saturday for Saturday dispatch.
Weekend orders
Orders placed after 12pm Saturday or anytime on Sunday will be dispatched on Monday (or the next working day after a bank holiday), regardless of delivery service selected.
Returns
We offer a 30-day return window from the date you receive your order. To start a return, contact us at hello@vitamingo.co.uk.