According to a survey, around 17% of couples worldwide face the issue of infertility. Out of these couples who face these kinds of issues 50% of these fertility issues are generated because of male fertility. Fertility amongst men is not always 100% treatable but there are ways in which the male can bring back the fertility and have a better sperm count. All of this can be achieved if the male partner works upon the three basic needs that help in fertility improvement which are a healthy diet, Genuine fertility supplements, and a few changes in the lifestyle of the person. Male infertility can be of various types like libido, erectile dysfunction, sperm count levels, sperm motility, and low testosterone levels. But all these can be managed to be increased for non-fertility and here are the 10 ways to boost male fertility and increase sperm count.
1.Take D-aspartic acid supplements:
D-AA or D-aspartic supplements are mostly available as food supplements in the market and should not be confused with L-aspartic acid, which is found in the human body in many glands. In research, it is found that males who are ailing with the issue of fertility have lower levels of D-AA and that it is D-AA that helps the males in increasing and maintaining their testosterone levels. Testosterone is very important for male fertility and maintaining it at a basic level is very important for fertility needs.
2. Exercise Regularly:
It is found that people especially men who exercise regularly have a greater semen count and have higher levels of testosterone than inactive men. Exercise is vital for people who want to have a healthy lifestyle both on a day to day basis and on the sexual front with their partners. Regular exercise keeps your testosterone levels up and makes sure that you are safe and away from infertility.
3. Get enough Vitamin C:
Most people are well aware that vitamin C is very helpful in increasing the strength of the immunity system in the body, but also it has been found in many types of research that vitamin C also plays an important part in the fertility of Males. It is found that taking around 1000-mg Vitamin C tablets twice a day for up to 2 months increased sperm motility by 92% and at the same time increased the sperm count by 100%.
Stress is very harmful to the human body. People who are under stress are moody and irritated most of the time. This also affects their sexual life as stress doesn’t allow them to be in a mood to have sex. Not only does sex refrain them from having a sexual mood it also reduces your sexual satisfaction imparting in a long term a fertility issue.
5. Get enough Vitamin D:
In another research, it was found that men who had a lower level of Vitamin D in their bodies also suffered from a lower level of testosterone in their bodies. Taking 3000 IU of vitamin D3 for 3 years increased their testosterone levels by 25%.
6. Try Tribulus Terrestris:
Tribulus Terrestris, also known as puncture vine is a medicinal herb frequently used to increase male fertility. It was found that men who take around 6 grams of Tribulus Terrestris twice daily for over 2 months had improved erectile dysfunction and libido.
7. Take Fenugreek supplements:
Fenugreek is a culinary and medicinal herb. During a study it was found that people who intake fenugreek supplements usually experience an increased level of testosterone levels and strength.
8. Eat more Zinc:
Zinc is a mineral that is found mostly in animal foods such as fish, eggs, and shellfish. Getting a good amount of zinc is one of the cornerstones of male fertility. Observations show that people who had lower zinc levels have a deficiency of testosterones in them too.
9. Try Ashwagandha:
Ashwagandha is an Indian medicinal herb that has been used for ages. Studies done over time have suggested that ashwagandha helps reduce infertility issues by boosting testosterone levels. Ashwagandha specifically increases the sperm count and sperm motility in males.
10. Eat Maca Root:
Eating maca root supplements may increase fertility and sexual performance. It also helps in improving the condition of libido. Taking 1.5 to 3 grams of maca root for over 2 months helped people improve sexual desire or libido.
So, these are some top ways that can help you in boosting male fertility and also increase the sperm count.